KiCK iT Up a NoTCH!

   I started my day with my Quaker Oatmeal, 
     and the happy heart tip of the day was...
            "Seize the day the active way."


My calendar quote of the day was...
"FOLLOW YOUR JOY. BE HAPPY.  INSPIRATION COMES WHEN OUR HEART IS LIGHT AND FREE. "- Robin Pickens


          Here are a couple more pages of 
   memories from Jana's dance scrapbooks...
                              Where she is 
                  "KICKING IT UP A NOTCH!"

This scrapbook page features pictures from a program in 1998
called "DARE TO DANCE"
Jana is in the 2 photos on the left.
She is the one kicking
on the right hand picture, too!

These are a couple of "Shelley Tookey"
choreographed solos Jana did in 1998.
She was 17 years old then.

I was reminded of all the years we travelled to get solos choreographed by Shelley Tookey, when seeing her this past weekend in Edmonton. Jana also traditionally made a trip to a shoe store on Whyte Ave. called "Gravity Pope" each year and always convinced her dad she needed at least one new pair of shoes from there!!!
Maybe that was the start of her passion for her own shoe store she now runs...
called "SWANK SHOE LOUNGE!"

I enjoyed a body flow class at Goodlife gym today taught by one of my
favorite teachers,Trent.
He mixed up the tracks from the past 2 releases. He included my favorite cool down song to
"A Hundred Thousand Angels" by Bliss
(that is my favorite!)

Following the gym I got groceries and tried to stalk up on lots of fruit and veggies!  After being away for the weekend and eating out lots in many fancy restaurants... time to get back on track and start eating healthy again.

Here is our new table from Ikea.
I got the flowers at the grocery store today,
and the little heart bowl at Home Sense in Edmonton!

Today I tried to get myself back on track...
After my weekend,
I don't want my weight come back!
We certainly did a lot of eating out,
It all adds up, I have no doubt.
So now it's back to the gym for me,
More fruits and veggies on my plate,
there'll be!
I'll kick it up a notch or two...
Just hope I stick to it, and follow through!
I know I feel much better when I eat right,
Exercise helps to keep my
clothes from getting tight!
We'll see how well that goes this week...
Keeping the chocolate away from my beak!!!